What’s Holding You Back? Bootcamp to a Healthier Life
We all strive to live a healthier lifestyle. However, making commitments to work out at the gym can seem intimidating or overwhelming, especially for those of us just starting out. Our bootcamp exercise classes offer the perfect solution!
Specifically designed to keep you motivated, our health and fitness bootcamps include group exercise classes that offer a supportive, collaborative environment to help you stay on track and achieve your desired goals. We also offer bootcamp exercise programs for beginners, which are less intensive than our standard bootcamp workouts but still deliver incredible results.
90 Day Fitness Bootcamp
Littleton, Colorado
Imperium Health Center offers a 90-day bootcamping community that is dedicated to helping you reach your healthy body goals:
In every class, you are guaranteed to have an exceptional workout that improves cardiovascular function, increases strength and flexibility, and can help you lose weight.
The only requirements are your commitment to show up, determination to give it your all, and letting go of whatever keeps you from living life to its fullest potential.
We work out 3 times a week in our clinic gym, the surrounding park, and our parking lot. There are no special machines or weights required for our workouts.
Our bootcamp exercise class lasts 30 minutes and includes a warm-up, the main session, and a cool-down period. H.I.I.T (high-intensity interval training) is proven to be efficient and effective.
Bootcamp exercises for beginners are adjusted to your level of fitness and ability.
We accomplish goals as a team. Get ready for mud runs, 5k’s, and other team-building activities!
Our encouraging bootcamp advisors know exactly what to say to keep you stimulated and help you push for maximum gain.
Nothing is holding you back from achieving better fitness or a healthier body and lifestyle—except for yourself.
Common Questions About Our Fitness Bootcamps
How involved is this bootcamp?
Over the 90-day Bootcamp course, we will work out 3 times a week, with each workout session lasting 30 minutes, including a warm-up, the main session, and a cool-down period. Our bootcamps are designed to be a supportive and collaborative environment tailored to your fitness level, ability, and goals. We offer bootcamp exercise options for beginners if you’re looking for a less intense version of our standard bootcamp, but still want to see great results! We’ll cover functional strength, movement and mobility work, nutrition basics, and accountability check-ins.
What kinds of things will be covered in the bootcamp?
Our bootcamp is a small-group, coach-led exercise program that takes place in our clinic gym, the surrounding park, and even our parking lot. We do functional movement, body weight/light resistance training, HIIT (high-intensity interval training), and other team-building activities. There are no special machines or equipment required for the types of workouts we do. We’re all about accountability and community support designed to complement your chiropractic care rather than replace it.
Can I sign up and join at any time?
Our bootcamps run in scheduled series rather than ongoing, daily drop-in classes. We typically launch three 10-week sessions throughout the year in January/February, May/June, and August/September. You are welcome to register at any point between sessions, and your sign-up will automatically secure your spot in the upcoming bootcamp series. If you’re ready to get started or want to know exactly when our next launch date is, simply reach out to our team; we’re happy to answer any questions you have!