Bootcamp
Are you ready to sweat? Are you ready to get stronger? Are you ready to feel better than you have in years? Are you ready to be part of a community who pushes each other to be the best version of themselves? We all know the health benefits of exercise so it begs the question “what’s holding you back?” At Imperium Health Center we offer a 90 day bootcamp for our community. We workout 3 times a week, in our clinic gym, surrounding park, or even parking lot. The best part is that it doesn’t require any special machines or weights. Classes last about 30 minutes and include warm-up, main session, and cool-down. No matter your age or current level of fitness, the class is individualized to meet your ability. The best part is getting to go out and accomplish mud runs, 5k’s and more together as a team for the finale of each bootcamp session! The bootcamp utilizes surge or H.I.I.T (high intensity interval training), which is proven to be efficient and effective. In every class, you are guaranteed to have an exceptional workout that improves cardiovascular function, increases strength and flexibility, and can help you lose weight. The only requirement is your commitment to show up, determination to give it your all, and let go of whatever is keeping you from living a life to its fullest potential.
