by Dr. Lindsey Squibb | Mar 11, 2026 | Holistic Health and Wellness, Lifestyle, Nutrition
As much as we may claim that being healthy is something that simply happens to us as a result of “luck” or even genetics, it’s really about our daily habits. So, how do you live a healthy lifestyle? In our fast-paced, convenience-driven culture, it can be really hard...
by Dr. Lindsey Squibb | Dec 3, 2025 | Chiropractic, Holistic Health and Wellness, Lifestyle
Key Takeaways: The nervous system drives your vitality: Your spine houses the nervous system, which controls everything from muscle coordination and heart function to hormone production and digestion, meaning even minor spinal misalignments can drain your energy and...
by Dr. Lindsey Squibb | Nov 5, 2025 | Holistic Health and Wellness, Lifestyle, Mental Health
Stress is part of everyday life, and for most of us it’s unavoidable, but when stress starts to negatively affect your body and overall health, that’s when it’s time to make a change. In this article, we’re going to talk about the impact of stress on the body and how...
by Dr. Lindsey Squibb | Oct 14, 2025 | Holistic Health and Wellness, Nutrition
We’re approaching the colder months, which means cold and flu season, but what actually causes the decrease in immunity? What if we told you that it’s not flu season: it’s sugar season. In this article, we’re going to answer the question ‘does sugar cause...
by Dr. Lindsey Squibb | Sep 8, 2025 | Chiropractic, Holistic Health and Wellness
When many people hear the term “chiropractor,” they may think of quick adjustments and “cracking backs,” which only result in temporary relief. Because this is the only mental image so many people have of a chiropractor, they may feel some apprehension, which is...
by Dr. Lindsey Squibb | Aug 6, 2025 | Holistic Health and Wellness, Lifestyle
Key Takeaways: Survival mode is a physical trap: When chronic stress keeps your body stuck in fight-or-flight, your nervous system loses its ability to return to “rest and digest” mode. This can show up as sneaky symptoms like brain fog, digestive issues,...
