by Dr. Lindsey Squibb | Mar 12, 2024 | Holistic Health and Wellness, Nutrition
We know that our food choices have a significant impact on our health outcomes, yet many of us avoid even thinking about them. I used to be a MASTER avoider. I had excuse upon excuse ready to use if ever confronted about my food choices… some of them included: “I...
by Dr. Lindsey Squibb | Feb 20, 2024 | Holistic Health and Wellness, Lifestyle
No matter where you are on your health journey, it can be hard to remember all of the AWESOME things that your body is capable of. When I was 19, I was diagnosed with an auto-immune condition. Going to the rheumatologist multiple times a month taught me to think of my...
by Dr. Lindsey Squibb | Jan 26, 2024 | Holistic Health and Wellness, Lifestyle
We all know how important getting regular movement and exercise is for our health, so why don’t we all have a consistent exercise routine by now? If your experience is anything like mine, it can be extremely difficult to maintain motivation and keep your body moving...
by Dr. Lindsey Squibb | Dec 6, 2023 | At-Home Remedies, Chiropractic, Holistic Health and Wellness
Did you know that according to the World Health Organization, lower back pain is the leading cause of disability worldwide? If you’re one of the 31 million Americans struggling with back pain, keep reading for information on how to treat this condition. At-Home...
by Dr. Lindsey Squibb | Oct 11, 2023 | Chiropractic, Holistic Health and Wellness, Lifestyle
Carpal tunnel syndrome is a repetitive motion injury that develops over time due to excessive use of the hands and wrists. With the widespread usage of computers in workplaces and smartphones in everyday life, this injury has become common in tasks performed via...
by Dr. Lindsey Squibb | Aug 17, 2023 | Chiropractic, Holistic Health and Wellness, Lifestyle
If you’ve ever experienced hip pain or discomfort, then you know how frustrating and even debilitating it can be. It disrupts your daily routine by hindering your movements and affecting your mobility. Causes of Hip Pain or Discomfort Your hip pain could be a result...
