by Dr. Lindsey Squibb | Jan 3, 2024 | Lifestyle, Nutrition, Recipes
Advanced Plan Approved Soup Recipes West African Chicken Stew Ingredients: 1lb organic chicken breasts, cut into 1in cubes ½ tsp salt ¼ tsp pepper 3 tsp olive oil, divided 1 medium onion, thinly sliced 1 or 2 Tbsp of diced garlic 2 Tbsp minced fresh ginger root 2 cans...
by Dr. Lindsey Squibb | Dec 27, 2023 | Lifestyle, Nutrition, Recipes
Three Healthy Cookie Recipes Coconut Flour Chocolate Chip Cookies Original recipe comes from Wholesome Yum Ingredients: ½ cup Wholesome Yum Coconut Flour ½ cup Besti Brown Monk Fruit Allulose Blend ½ cup Unsalted butter (softened at room temperature) 2 medium Eggs 1...
by Dr. Lindsey Squibb | Dec 20, 2023 | Lifestyle, Nutrition, Recipes
Guilt-Free Hot Cocoa Ingredients: 1/2 cup Maxliving Plant or Whey Protein Powder 1/4 cup monk fruit sweetener 1/2 cup cocoa powder 1 Gallon Milk of choice (We used A2 Organic Milk and Almond/Coconut Milk Blend at office) Instructions: Add 1/2 of the milk to a large...
by Dr. Lindsey Squibb | Nov 8, 2023 | Chiropractic, Lifestyle
What is Vertigo? Vertigo is a sensation of motion or spinning, often described as dizziness, but it is not the same as being lightheaded. Those experiencing vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. There...
by Dr. Lindsey Squibb | Oct 11, 2023 | Chiropractic, Holistic Health and Wellness, Lifestyle
Carpal tunnel syndrome is a repetitive motion injury that develops over time due to excessive use of the hands and wrists. With the widespread usage of computers in workplaces and smartphones in everyday life, this injury has become common in tasks performed via...
by Dr. Lindsey Squibb | Sep 25, 2023 | Chiropractic, Lifestyle
What are Bulging Discs? The disks in your spine act as cushions between the vertebrae. They consist of an outer layer of tough cartilage surrounded by softer cartilage in the center. An easy way to picture them is like miniature jelly doughnuts, perfectly sized to fit...
