by Dr. Lindsey Squibb | Mar 11, 2026 | Holistic Health and Wellness, Lifestyle, Nutrition
As much as we may claim that being healthy is something that simply happens to us as a result of “luck” or even genetics, it’s really about our daily habits. So, how do you live a healthy lifestyle? In our fast-paced, convenience-driven culture, it can be really hard...
by Dr. Lindsey Squibb | Feb 11, 2026 | Nutrition, Lifestyle
It’s almost impossible not to admit that in today’s fast-paced world, it can be challenging to prioritize your vitality, health, and wellness. But no matter how long our to-do lists get, we have to remember to intentionally slow down and make sure we’re taking care of...
by Dr. Lindsey Squibb | Jan 28, 2026 | Nutrition, Recipes
This Zuppa Toscana soup recipe (inspired by the classic dish at The Olive Garden) is easy to make, dairy free, and can be easily made advanced plan by substituting the potatoes for turnips or even just leaving them out all together. Ingredients: 1 pound ground...
by Dr. Lindsey Squibb | Jan 21, 2026 | Recipes, Nutrition
Dr. Loo’s Stew is a classic hamburger stew from the 1930’s with a modern twist. It is core plan approved and budget friendly. It can be made into an advanced plan by swapping out potatoes for turnips or parsnips, and substituting the corn for yellow bell...
by Dr. Lindsey Squibb | Oct 14, 2025 | Holistic Health and Wellness, Nutrition
We’re approaching the colder months, which means cold and flu season, but what actually causes the decrease in immunity? What if we told you that it’s not flu season: it’s sugar season. In this article, we’re going to answer the question ‘does sugar cause...
by Dr. Lindsey Squibb | Jun 5, 2025 | At-Home Remedies, Detox, Lifestyle, Nutrition
It’s springtime, there’s pollen flying everywhere, and your sinuses are feeling it – but is it really just the pollen causing your allergies? What if the true culprit behind allergies is more than what we’ve been led to believe? In this blog article, we’re going...
