by Lindsey Squibb | Aug 1, 2022 | Nutrition
What is the Difference Between Acute Pain vs Chronic Pain Despite its unpleasant connotations, the sensation of pain plays a significant role in normal body functions. Your nervous system is hardwired to feel pain—an example would be placing your hand on a hot pan....
by Lindsey Squibb | Jun 14, 2022 | Nutrition
What is Nutrition and Why is it Important? Nutrition revolves around your body’s ability to perform essential functions from consuming food and processing their nutrients. These nutrients are composed of life-sustaining chemical compounds that support your body’s...
by Nate Younkin | Jul 30, 2021 | Lifestyle, Nutrition
Foods You Should By Buying in Organic Form The Dirty Dozen list is a list that the Environmental Working Group ( EWG ) puts out each year of the foods that contain elevated levels of pesticides… aka GMOs. This list is so helpful because it shows us which foods...
by Nate Younkin | Apr 6, 2021 | Lifestyle, Nutrition, Supplements
This may come as a surprise but did you know that most people lack in vitamin D? Over 77 percent of Americans today are insufficient in vitamin D and one billion people worldwide (over half of the population) are actually deficient in vitamin D. Pretty crazy stuff,...
