by Dr. Lindsey Squibb | Jun 5, 2025 | At-Home Remedies, Detox, Lifestyle, Nutrition
It’s springtime, there’s pollen flying everywhere, and your sinuses are feeling it – but is it really just the pollen causing your allergies? What if the true culprit behind allergies is more than what we’ve been led to believe? In this blog article, we’re going...
by Dr. Lindsey Squibb | Mar 25, 2025 | At-Home Remedies, Detox, Holistic Health and Wellness, Nutrition
Thinking about starting a detox, but not sure how or if it’s even the right choice for you? Detoxing can be incredibly beneficial for your body – but only if done correctly. Diving in cold turkey without proper preparation can leave you feeling worse instead of...
by Dr. Lindsey Squibb | Jan 9, 2025 | Holistic Health and Wellness, Lifestyle, Nutrition
Have you ever been inspired to embark on a health journey, only to find yourself confused and discouraged a few weeks or maybe even days later? The important thing you need to know is that you are not alone! Even though we live in a digital age where there is endless...
by Dr. Lindsey Squibb | Aug 21, 2024 | Nutrition
If you’ve ever found yourself confused or frustrated with how difficult “eating healthy” can seem, you’re not alone. Maybe you’re ready to take those first steps towards living a healthier lifestyle, but you have no idea where to start. If this sounds familiar, you...
by Dr. Lindsey Squibb | Mar 12, 2024 | Holistic Health and Wellness, Nutrition
We know that our food choices have a significant impact on our health outcomes, yet many of us avoid even thinking about them. I used to be a MASTER avoider. I had excuse upon excuse ready to use if ever confronted about my food choices… some of them included: “I...
by Dr. Lindsey Squibb | Jan 3, 2024 | Lifestyle, Nutrition, Recipes
Advanced Plan Approved Soup Recipes West African Chicken Stew Ingredients: 1lb organic chicken breasts, cut into 1in cubes ½ tsp salt ¼ tsp pepper 3 tsp olive oil, divided 1 medium onion, thinly sliced 1 or 2 Tbsp of diced garlic 2 Tbsp minced fresh ginger root 2 cans...
