by Dr. Lindsey Squibb | Dec 27, 2023 | Lifestyle, Nutrition, Recipes
Three Healthy Cookie Recipes Coconut Flour Chocolate Chip Cookies Original recipe comes from Wholesome Yum Ingredients: ½ cup Wholesome Yum Coconut Flour ½ cup Besti Brown Monk Fruit Allulose Blend ½ cup Unsalted butter (softened at room temperature) 2 medium Eggs 1...
by Dr. Lindsey Squibb | Dec 20, 2023 | Lifestyle, Nutrition, Recipes
Guilt-Free Hot Cocoa Ingredients: 1/2 cup Maxliving Plant or Whey Protein Powder 1/4 cup monk fruit sweetener 1/2 cup cocoa powder 1 Gallon Milk of choice (We used A2 Organic Milk and Almond/Coconut Milk Blend at office) Instructions: Add 1/2 of the milk to a large...
by Dr. Lindsey Squibb | Aug 8, 2023 | Lifestyle, Nutrition
Foods You Should By Buying in Organic Form The Dirty Dozen is a list that the Environmental Working Group ( EWG ) puts out each year of the 12 fruits and vegetables sampled that contain the highest levels of pesticides (aka GMOs). This list is helpful for shoppers...
by Dr. Lindsey Squibb | Aug 1, 2022 | Nutrition, Holistic Health and Wellness
What is the Difference Between Acute Pain vs Chronic Pain Despite its unpleasant connotations, the sensation of pain plays a significant role in normal body functions. Your nervous system is hardwired to feel pain—an example would be placing your hand on a hot pan....
by Dr. Lindsey Squibb | Jun 14, 2022 | Nutrition, Holistic Health and Wellness
What is Nutrition and Why is it Important? Nutrition revolves around your body’s ability to perform essential functions from consuming food and processing their nutrients. These nutrients are composed of life-sustaining chemical compounds that support your body’s...
by Nate Younkin | Apr 6, 2021 | Supplements, Lifestyle, Nutrition
This may come as a surprise but did you know that most people lack in vitamin D? Over 77 percent of Americans today are insufficient in vitamin D and one billion people worldwide (over half of the population) are actually deficient in vitamin D. Pretty crazy stuff,...
