by Dr. Lindsey Squibb | Jan 28, 2026 | Nutrition, Recipes
This Zuppa Toscana soup recipe (inspired by the classic dish at The Olive Garden) is easy to make, dairy free, and can be easily made advanced plan by substituting the potatoes for turnips or even just leaving them out all together. Ingredients: 1 pound ground...
by Dr. Lindsey Squibb | Jan 21, 2026 | Recipes, Nutrition
Dr. Loo’s Stew is a classic hamburger stew from the 1930’s with a modern twist. It is core plan approved and budget friendly. It can be made into an advanced plan by swapping out potatoes for turnips or parsnips, and substituting the corn for yellow bell...
by Dr. Lindsey Squibb | Jan 3, 2024 | Lifestyle, Nutrition, Recipes
Advanced Plan Approved Soup Recipes West African Chicken Stew Ingredients: 1lb organic chicken breasts, cut into 1in cubes ½ tsp salt ¼ tsp pepper 3 tsp olive oil, divided 1 medium onion, thinly sliced 1 or 2 Tbsp of diced garlic 2 Tbsp minced fresh ginger root 2 cans...
by Dr. Lindsey Squibb | Dec 27, 2023 | Lifestyle, Nutrition, Recipes
Three Healthy Cookie Recipes Coconut Flour Chocolate Chip Cookies Original recipe comes from Wholesome Yum Ingredients: ½ cup Wholesome Yum Coconut Flour ½ cup Besti Brown Monk Fruit Allulose Blend ½ cup Unsalted butter (softened at room temperature) 2 medium Eggs 1...
by Dr. Lindsey Squibb | Dec 20, 2023 | Lifestyle, Nutrition, Recipes
Guilt-Free Hot Cocoa Ingredients: 1/2 cup Maxliving Plant or Whey Protein Powder 1/4 cup monk fruit sweetener 1/2 cup cocoa powder 1 Gallon Milk of choice (We used A2 Organic Milk and Almond/Coconut Milk Blend at office) Instructions: Add 1/2 of the milk to a large...
