The Dirty Dozen List – Organic Only

Foods You Should By Buying in Organic Form The Dirty Dozen list is a list that the Environmental Working Group ( EWG ) puts out each year of the foods that contain elevated levels of pesticides… aka GMOs. This list is so helpful because it shows us which foods...

The Importance of Vitamin D

This may come as a surprise but did you know that most people lack in vitamin D?  Over 77 percent of Americans today are insufficient in vitamin D and one billion people worldwide (over half of the population) are actually deficient in vitamin D. Pretty crazy stuff,...