Nutritional Coaching to Live a Healthier Life

Keep a Positive Mindset

Colorado is one of the healthiest states in the U.S. Imperium Health Center contributes to the healthy culture by preparing you with nutritional coaching and lifestyle habits to improve your overall health and quality of life. Busy schedules can lead to bad choices. Your mindset plays an enormous role in your self-awareness and self-esteem. Nutritional coaching can help you get on track. We can teach you how to identify negative and destructive thoughts and replace them with more encouraging and positive ones. 

Lifestyle and Nutritional Coaching at Imperium Health Center

Empower Your Body to Thrive

Healthy lifestyle changes directly impact your physical well-being. For example, among U.S. adults, more than 90 percent of type 2 diabetes, 80 percent of CAD, 70 percent of stroke, and 70 percent of colon cancer are potentially preventable by a combination of nonsmoking, avoidance of overweight, moderate physical activity, healthy diet, and moderate alcohol consumption (*Willett 2002). With so many chronic diseases easily managed by lifestyle, it would be irresponsible to disregard those aspects of health. Here at Imperium Health Center, Littleton, we offer lifestyle coaching in every care plan to help change those daily habits and empower your body to thrive.

 

*Willett W. C. Balancing Lifestyle and Genomics Research for Disease Prevention. Science. 2002;296:695–98.