Guilt-Free Hot Cocoa
Ingredients:
1/2 cup Maxliving Plant or Whey Protein Powder
1/4 cup monk fruit sweetener
1/2 cup cocoa powder
1 Gallon Milk of choice (We used A2 Organic Milk and Almond/Coconut Milk Blend at office)
Instructions:
- Add 1/2 of the milk to a large pot on the stove and slowly heat.
- While 1/2 of milk is heating, mix the other 1/2 in a blender with the other ingredients and blend until fully incorporated.
- Slowly mix the blended ingredients into the milk on the stove and stir until fully incorporated. Do not let it boil. Turn off heat and check the flavor. Add extra sweetener to taste.
Important Notes:
If using almond milk, DO NOT BOIL, it will ruin the almond milk and change the flavor into something terrible. For the mix we did in the office, we used a half gallon of almond milk with 4 cans of coconut milk and 2 cans of water.
Dr. Lindsey fully believes that as her role in a doctor is to be a health coach, giving her clients the tools and knowledge to make the best educated decisions for their health and the health of their families. The body was not made to break down, it was created to thrive and adapt to its environment.
Being a native of Colorado, Dr. Lindsey loves to hike, bike, camp, dance, and travel often, but her main mission is to change the way her community views and manages their health, both physically and mentally, across all generations. Her vision is to see less pharmacies, and more farmer’s markets; less medication and more meditation; less sick days and more family days; less pain and more love.